Tai Chi is a very personal discipline that is about training both mind and body. In this sense it is difficult to define exactly what it is. To some people it is a way of losing weight, to others a way of improving posture and balance and to still others a way of form of meditation and spiritual seeking.
Title:
The Benefits Of Tai Chi
URL:
http://taichiessentials.com/
Date Updated:
February 6, 2008 06:29 AM
