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The shoulder is often the site for many injuries, in men as well as women. The worst part is that women have a weaker upper body as compared to their male counterparts. To gain strength in the upper body, these shoulder exercises for women will be of great help. The following workout can be performed in the gym as well as at home, as the basic requirement as regards exercise equipment to aid in these exercises, is either a pair of dumbells or a barbell.