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Using a dumbell during a training session is a great way to build up mass and strength. You can use the different dumbell weights to get the most benefits. Each time you can increase the weights and this will allow you to build up muscle even more quickly.

Title:
Dumbell
URL:
http://www.powerhouse-fitness.co.uk/weights/dumbells
Category:
Fitness  

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Date Updated:
August 20, 2009 11:14 AM
Listing ID:
64572